Showing posts with label Confidence. Show all posts
Showing posts with label Confidence. Show all posts

Sunday, September 28, 2014

The Perfect Storm - Leadership for Performance

I admit it, I’m a bit of a geek. I love analysing data and I’m especially fascinated by applying theories & models to real life situations. Is this a bad thing? Well it would be if I wasn’t acutely aware of my ability to make peoples eyes glaze over, before rolling into the back of their head.  So I’ll keep this brief, here is one of the models I used for leading teams to deliver performance.



(Guest blog by Darren Warner, Olympic medal winning coach, and Judospace Performance Advisor. Follow Darren on twitter at @createautonomy )

In 2007, I was lucky enough to be part of UK Sports Elite Coach, a three year leadership programme for GB coaches. Lucky? I say lucky because at this stage in my career, I was unsure on my leadership style.  I considered myself a good coach. I had confidence in my coaching philosophy, and clarity in the model I worked within. But how did I Lead? 

The Tipping Point
For me, it was the seven days I spent in Wales with the Leadership Trust, paid for by UK Sport, as part of my development.  The Leadership Trust thrives on setting tasks, where the debrief consists of the group telling the task leader how their leadership made them feel.  At times, it was brutally harsh, but dispersed with leadership models throughout the week, it struck a great balance. I’d definitely recommend it to anyone who has a spare £5,000, or someone else has…

Forming - Storming - Norming - Performing
Looking back, I think Tuckman’s stages of group development model struck a cord with me because I already felt that group development wasn’t a linear progression. Maybe it confirmed my beliefs… Sure, it was first proposed in 1965, with many further developments since then, but it provided me with a model to conceptualise and play with. That was all I needed.

The following year, in 2008 was the first time I recognised the signs of the forming-storming in a team I was leading.  There were plenty of  strong characters in the team, with many of the athletes coming from the same club and I had a feeling that this had the potential to be an explosive year.  But, I had no idea how explosive!

There were plenty of  strong characters in the team...

I’d like to say the first cracks appeared in June but in all honesty, it was more like a smash! We were on a conditioning camp in Austria when things kicked off. It started with money being stolen from one of the girls rooms and progressed with a drunken binge with six of the athletes, leading to two of the players being banned.  By the time we arrived for our high volume block of training in Japan, two weeks later, the problems were there for all to see.  There was a lot of animosity and blame, everyone seemed to have an issue with someone. So how could I make things better? I didn’t, I decided to make things worse…

Riding the Storm
Firstly laying down the law, telling them how unhappy I was with their behaviour and that for the next three weeks, their life would be hell. ‘Expect to be woken up in the middle of the night for training!’ kept them on edge, as did putting them in small rooms of six, when double rooms were available. I’d be lying if I said I had a master plan of how it would pan out.  As I mentioned, my leadership style was just developing, but I did recognise that by becoming the common enemy, they stopped hating each other.  By the end of the year, I had to look back on the Japan camp as a massive success. OK they hated me, but I pushed them much harder and got a much better reaction when they wanted to prove me wrong. 

Once we were back from Asia, there was a different feel in the air.  They’d won back my respect with their efforts out there and I used that as a way to win them back. I told them how wrong I’d been, that I realised that this team was capable of having the most success at a World Championships that British Judo had ever seen.  From that moment on, I didn’t want to speak to them about anything that wasn’t taking us closer to world class success.  We reestablished our team rules, but rather than the average session at the start of the year, where nobody seems that clear on why we’re doing it?! Everyone had a focus that this was taking us all closer to the success we craved. 

Everyone had a focus that this was taking us all closer to the success we craved. 

So that's how it started, the momentum built and anyone who has led a team to success will tell you they can feel it. Every team talk I delivered, I looked in their eyes and I knew this year could be different. I knew they wanted it more than any team I’d worked with before. So how did it end?  I’ve realised there’s only one way it could end… BRILLIANTLY

European & World Championships
That year we attended the four hardest European ranking tournaments: Russia, France, Poland & Germany. So going into the European Championships in September, we had six players who’d won 10 medals from the four events. If I compare this to top nations such as Russia (won 43 medals), France (won 33 medals) or Germany (won 46 medals) it was clear we had both a smaller talent pool and less consistency throughout the team. In fact only two members of our team had won more than one medal from the four events, highlighting we had no guaranteed medals!

2008 Major Event Medals By Nation

Europeans Worlds

Russia 4    4

Germany 4    1

France 5    4

Great Britain 3    3


Whilst periodisation played a key part to these results, I really felt the storm we’d had earlier in the year was pivotal.  The six medals were won by four players but we were 4 seconds aways from a fourth medal at the Europeans as one of the lads lost with four seconds to go in the semi-final! That said, we were also the only European nation to improve our performance at the World Championships as we achieved a silver and two bronze as opposed to three bronze at the Europeans.

Conclusion
So what did I take from that year? Well, every year after that I created a storm with the athletes in one form or another. Every time I felt a real shift in attitude. I became very comfortable in not being the most popular person in the room. One thing I did notice is that unlike my periodisation model, the storm never came at the same time.  

Sometimes you have to force it, other times it comes by itself. But either way don’t run from it, once you see it, embrace and whenever possible, ride it! 

Life isn’t about waiting for the storm to pass, it’s learning to dance in the rain…


Find out more about Darren's work with the Judospace Educational Institute here...



Friday, May 30, 2014

Reasons for Success


Everyone wants to know the reasons for success in judo. But few conduct serious research to try to find out. This guest blog is from the Judospace Psychological Advisor, Rebeka Tandaric MS. The picture shows Rebeka with the young players she coaches at Samobor Judo Klub, in Croatia.


Attributions are the explanations we use to explain the outcome of some event.

Attribution theory attempts to explain the purpose and consequences of different interpretations used for success and failure. Attributions can affect our future expectations, emotions, performance and effort. They also include beliefs about control we have over the events. They don’t have to be actual causes because they represent the perception of the one who makes them.

We make attributions because we want to explain, understand and predict our own as well as others' behavior or we are trying to justify, feel better or make a better impression. 

Understanding previous successes and failures allows us to better prepare for new challenges and increase the likelihood of successful outcomes in the future. That's why attributions are extremely important in the sporting context.  In order to develop and enhance the individual's ability as an athlete it is necessary to understand and explain their successes and failures in the past. The perception of athletes in this process is particularly important because it determines the way they will behave in future situations.

Recent research made on the Croatian athletes from three martial arts (judo, karate and taekwondo) explores the reasons which they think have led to their most successful and least successful performances in the competition. The study included 154 competitors who were between 16 and 33 years old. 

For the most successful performance in competition, 32 % of the reasons were related to good physical preparation. In addition, 10% of the reasons were related to happiness, having a good day, good rest or some other similar reason.

The rest of the reasons that have led to success ( 58 %) were related to the different components of mental preparation: 

  • 12 %  was related to motivation and desire to win
  • 20 % was self-confidence
  • 8 % relaxation
  • 6% concentration. 

In addition, 12 % of the reasons were simply  "psychological preparation ".


"58% attributed  their most successful performance in competition to components of mental preparation."


In case of the least successful performance, 18% of the reasons were related to poor physical preparation. Illness, having a bad day, injuries and underestimation of the opponents represented 13% of the reasons. Only one participant stated that the referee was responsible for his bad result. Fatigue was present in 6 % of the reasons.

All the rest ( 63 %) attributed reasons that can be considered as mental preparation:

  • 14 % lack of concentration
  • 13 % fear, nervousness and self-doubt
  • 11% lack of motivation
  • 6 % lack of self-confidence
  • 4 % negative mood and negative attitude
  • 4 % too high expectations.

In addition, 11 % of the reasons were “bad psychological preparation".

The reasons mentioned above gives us an insight into the attributions made by athletes which can be very useful in their preparation for competitions.  Specifically, when coaches have an insight into how athletes think and to what reasons they attribute their good or bad performances, it allows them to respond with proper feedback. 

Since attributions were associated with various psychological constructs that are known to be necessary for success in the sport (anxiety , emotion , expectation of success in the future , self-esteem , self-efficacy , emotion , effort ... ) it is very important to recognise them in time so they can be properly directed.

From these results we can conclude only one thing: 


"Athletes believe that psychological preparation is extremely important and greatly affects their performance."


This is especially true in the least successful performance situation. The question is: how much the athletes and their coaches work on this kind of preparation? Many coaches in their planning devote little or no time to psychological preparation. This might be due to ignorance, lack of time or consideration that this kind of preparation should be athlete’s responsibility. 

Physical preparation is certainly crucial on a daily basis because without fitness, technical and tactical preparation there can be no good results. However, on the day of the competition without adequate psychological preparation all this is not enough.  If an athlete who is physically in great shape  goes to the contest under pressure and concentrates on the wrong things it is unlikely that he will achieve a good result.

Athletes in our study indicated that the lack of concentration, anxiety, lack of self-confidence and motivation greatly contributed to their failure in the competition. These same constructs were important in the most of successful competition as well. 

Considering that we can conclude that it is very important to work on those aspects of psychological preparation. The only question is whether the athletes and coaches will continue to leave this part of the preparation to chance or will they actively start to work on it. Do athletes really know how to properly concentrate, reduce anxiety, increase motivation and self-confidence? All this falls under psychological preparation that can be easily trained. So really, there is no excuse and you should start to work on this immediately. 


"Will coaches continue to leave mental preparation to chance?"



So, is Rebeka right? As a coach, will you leave the mental preparation of your judoka to chance, and keep working hard on their physical and technical preparation?

Why not arrange for your judoka to have an Initial Needs Assessment with Rebeka and find out which areas she would be able to help. Read about the services offered on our Psychology page.. http://www.judospace.com/courses-for-athletes/psychology/psychology-for-judo/

Finally, good luck to you, your club, and your team in forthcoming, training and competition.


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Saturday, January 23, 2010

The Circle of Judo Success


Today I attended the South West Regional Training Session. The standard was high, yet the mat was open to all. It got me thinking about something I’d like to call the “circle of judo success”.


The circle starts with Great Coaching. Great Coaching leads to Competence. Competence leads to Confidence. Competence and Confidence lead to Success. Success increases faith in the Great Coaching.


Great Coaching, is both an art and a science. Some people make great coaching look easy. But when you look under the surface, you realise that they can make it look easy because they work so hard at trying to be great coaches. They study, they steal ideas, they create, they apply, they make mistakes, they reflect, they learn, they try again. You show me a great coach, and I’ll show you someone who’ll tell you they are still learning.


The studying and stealing ideas gives the expertise. Applying, and learning from the mistakes gives the experience. You can’t fast track that. To get the badge saying “Experience” you have to do the hard yards, and take the long route. I believe that the formula to create wisdom is Expertise x Experience.


Great Coaches will help the players gain Competence. The players will score more in randori. Have success with the slight variations that the coach suggests, and get more pleasure from their judo. They will feel they are doing it well, and gain an internal motivation.


The feeling of competence will lead to greater levels of Confidence. What I saw today were great levels of Confidence. This allowed the players to attack freely, to stay relaxed, to maintain concentration, to rise above any minor successes from their partner. I saw this confidence in a group once before, in the GB Women’s team during the 80s, and I saw it today again within the TeamBath Judo group.


The Competence and Confidence increase the chances of Success. Of course there will be things outside the players’ control. These can be minimised but not eliminated. But by instilling Competence and Confidence the Great Coach gives the players the greatest chances of Success.
When that Success comes, either in a randori or a contest, the player’s faith in the coach is increased, so they believe even more what the coach tells them. They become more coachable. That makes it easier for the Great Coach to do their job, and so the circle begins again.


I’m proud to be working with the European Judo Union and the Judospace Educational Institute to make a small contribution to the development of Great Coaches. To join them visit http://www.judospace.com/ and enrol on the EJU Level 3 Advanced Coach Award.


PS. Thanks to Klinger Sensei and the TeamBath and Welsh players for a great afternoon.